Description

 Are you ready for the abdominal workout of your life?

The most critical component of a great ab routine is the form. Yet it’s the one thing that so many people get wrong!

I’ve created an audio file that is designed to put an end to all of that. You listen to this track as you work your abs. Simply download the track and put it on your mp3 player to sculpt your abs with perfect form.

Some of you will note that this sounds like a podcast I created a long time ago. It’s actually an updated and improved version. In the old version the explanation of how to use the audio AND the actual ‘real-time guided ab workout’ were on the same track. This meant that you had to skip through the first few minutes of the track before your workout.

Also, the workout section now consists of only 1 set of ‘beeps’. The track will then stop and you can simply hit play again whenever you’re ready for your next set.