Description

 

This is a collection of fashion shows for spring 2011

aveage 9mins each , 14 shows. Part 2 



Sample is 1 min of each show.







Great to watch on a treadmill, helps overcome that boredom.



Used avs video, audio editor , torrent version to cut and stick together and add the mp3's easy to replace mp3, add or take cuts etc. or avidemux2



when running you use about 10 calories a minute see ...    

http://www.tamartrotters.co.uk/running_advice/calorie_calculator.htm    

http://www.absolutefitness.co.uk/articles/calories/index.htm



I am not connected to these site, just used to help work out how long I needed to run to lose weight (me was 120mins =  1200 calories)



Have fun when you run ! ( all legal uk) 



Replay Media Catcher

use to download from http://fnetwork.com/

or