Description

 Kids' Fun and Healthy Cookbook (gnv64)(h33t)









Kids' Fun and Healthy Cookbook


By Nicola Graimes


DK CHILDREN | English | June 2007 | ISBN-10: 0756629160 | True PDF | 128 Pages | 46.5 mb





Put the fun back into healthy eating with this bright and colorful cookbook. This lively collection encourages kids to consider what they eat and how it affects their bodies, without preaching. Yummy interpretations of old classics, as well as new recipes destined to become classic help turn eating into a delicious treat. 





Contents


Introduction 6-7


Fruits and Vegetables 8-9


Starchy Foods 10-11


Protein 12-13


Fats and Sugars 14-15





Breakfasts 16-17


Carrot and Apple Juice 18


Fruit Smoothie 19


Fruit and Nut Bars 20-21


Mixed Fruit Crackle 22-23


Strawberry Yogurt Crunch 24-25


Yogurt Swirl with Dippers 26-27


Banana Pancakes 28-29


Eggs in Rolls 30-31





Light Meals 34-35


Corn Chowder 36-37


Picnic Salad 38-39


Baked Eggs and Ham 40-41


Tuna Quesadillas and


Carrot Salad 42-43


Colorful Shrimp Salad 44-45


Minestrone 46-47


Pita Pockets 48-49


Griddle Cakes 50-51


Mini Pizzas 52-53


Turkey Burgers 54-55





Main Meals 56-57


Italian Tuna Pasta 58-59


Mixed Bean Burritos 60-61


Chicken Drumsticks 62-63


Pesto Pasta 64-65


Griddled Chicken and


Potato Salad 66-67


Salmon Parcels 70-71


Roasted Vegetable Pasta 72-73


Sticky Ribs with Baked


Potato 74-75


Jambalaya 76-77


Colorful Kebabs 78-79


Sausage Hotpot 80-81


Fish Sticks and Sweet


Potato Wedges 82-83


Rainbow Beef 84-85





Desserts 86-87


Melon Fruit Bowl 88-89


Tropical Yogurt Ice 90-91


Peachy Orange Popsicles 92-93


Sunshine Gelatin 94-95


Fruit Sticks with Chocolate


Orange Dip 96-97


Fruit Sundae 98-99


Fruity Apple Muffins 100-101


Crumbly Cobbler 102-103


Fruit Bread Pudding 104-105





Baking 106-107


Sticky Date Muffins 108-109


Passion Cake 110-111


Fruity Oat Bars 112-113


Fruit and Nut Cookies 114-115


Cherry and Apple Pies 116-117


Raisin Soda Bread 118-119


Banana and Pineapple


Cake 120-121


Sunflower Seed Rolls 122-12





Glossary 124-126


Index 127-128


Lamb Kebabs and Tomato Dip 68-69


Breakfast Tortilla 32-33