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Bigger Muscles in 42 Days (gnv64)
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Bigger Muscle: In 42 Days
By Ellington Darden, Ph.D.
Perigee Trade | 1992 | English | ISBN-10: 0399517065 | 206 Pages | PDF | 16 mb
A leading authority on fitness and bodybuilding provides specific, day-by-day instruction for achieving the ultimate physique, including exercises, routines, equipment, food, vitamin supplements, tips on rest and relaxation, and reading materials. Illustrated with over 100 black-and-white photos.
CONTENTS
Getting Bigger! 7
Bigger Basics: Exercise 11
Bigger Basics: Nutrition 17
The Bigger Program: Week by Week 21
Before Getting Started: Taking Measurements 29
Day 1: Split Routines 30
Day 2: Shoulders, Upper Back, and Chest 34
Day 3: Upper Arms, Forearms, and Neck 38
Day 4: Why Super Slow Is Ettective 42
Day 5: Proper Breathing 46
Day 6: The Almost Perfect Exercise 50
Day 7: Recovery Ability 54
Day 8: Value of Pre-Exhaustlon 58
Day 9: Build Strength, Not Demonstrate It 62
Day 10: The Most Dangerous Repetition 66
Day 11: Super-Slow Techniques 70
Day 12: Short and Infrequent Workouts 74
Day 13: Biceps Action 78
Day 14: The Stronger Need Less 82
Day 15: Contra-Lateral Training 86
Day 16: Left Lower Body, Right Upper Body 90
Day 17: Dominant Arm Smaller 94
Day 18: Protein Facts 98
Day 19: Muscles and Survival 102
Day 20: Contra-Lateral Combination 106
Day 21: Sleep Guidelines 110
Day 22: Progress Check 114
Day 23: Parallel-Grip Pulldowns 118
Day 24: Long and Short Muscles 122
Day 25: Dark Eyes and Leanness 126
Day 26: Calorie-Dense Blender Drinks 130
Day 27: Layoffs and Vacations 134
Day 28: Plateaus 138
Day 29: Negative-Only Routines 142
Day 30: Soreness, Cramps, and Water 146
Day 31: Indirect Effect 150
Day 32: Overall Body Training 154
Day 33: Strength Versus Size 158
Day 34: Harder, But Briefer 162
Day 35: Overtraining 166
Day 36: All or Nothing! 170
Day 37: Metabolic Work 174
Day 38: Relaxing the Face 178
Day 39: Non-Strenuous Hobbies 182
Day 40: Concentration 186
Day 41: Super-Slow Cats 190
Day 42: Conquering Emotional Momentum 194
Bigger Bodies 198
Bigger Than Ever 202
Train Intensely! 204
Eat Nutritiously! 205
Rest Adequately! 206
