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Men's Health Huge in a Hurry


Rodale

Chad Waterbury

 
ISBN-1594869545 
ISBN-1-60529-934-0

English |

2008 

370 pages 

PDF 

128 MB

Men's Health Huge in a Hurry will add inches to your muscles and increase your strength, with noticeable results quickly, no matter how long you've been lifting. Author Chad Waterbury offers the most current neuromuscular science to debunk the fitness myths and conventional wisdom that may be wreaking havoc on your workouts and inhibiting your gains. Forget lifting moderate weights slowly for lots and lots of sets and reps. The best way to get huge in a hurry is to use heavy weights and lift them quickly for fewer repetitions...................

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