Description

 Video

Format                           : AVC
Codec ID                         : V_MPEG4/ISO/AVC
Nominal bit rate                 : 385 Kbps
Width                            : 624 pixels
Height                           : 352 pixels
Display aspect ratio             : 16:9
Frame rate                       : 23.976 fps
Color space                      : YUV
Chroma subsampling               : 4:2:0
Bit depth                        : 8 bits
Scan type                        : Progressive
Bits/(Pixel*Frame)               : 0.073

Audio

Format                           : AAC
Codec ID                         : A_AAC
Channel(s)                       : 2 channels
Channel positions                : Front: L R
Sampling rate                    : 48.0 KHz

Screenshots:
   http://img202.imageshack.us/img202/8336/screen7nov230828.jpghttp://img600.imageshack.us/img600/5818/screen8nov230829.jpg

BoB - Best of Both
Quality and Size