Description

 






Muscle and Body - January 2010

English | PDF | 68 pages | 19.2Mb



Each issue of Muscle & Body contains multitudes: specific recommendations on sports supplementation with dosages and timing; effective makeovers with real readers; easy-to-understand explanations of complex sports-nutrition products and training systems; profiles of top athletes who share their secrets of success; and inspirational stories that will motivate you to be your best.



features

24 Power Couple

32 Protein: The Better

36 Before & After	

42 A Heart-Pounding Workout of Staggering Genius

46 Lose Weight (without losing your mind)

52 The Rub Down 

58 Teen Machines



departments

6 Letter from the Editor

9 News & Research

14 MasterClass

20 Top Shelf

60 Peak Performer ShaunO'Hara

62 Breakthrough The Hottie and the Nottie

64 icon Playing Through the Pain
                   
 
                    
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